Competition Prep Coaching

What’s Included:

• Personalised training program that takes into account your competitive category, the strengths and weaknesses of your physique and your daily schedule

• Customised nutrition plan to get you stage lean and peak week strategy to perfect the look on the day

• Guidance on exercise form to get the most out of every set and reduce fatigue accumulation and risk of injury

• Weekly check ins to ensure you are progressing in the right direction and at the appropriate speed. As well as accountability and support for your journey to stage

• Detailed timeline of your journey to stage. This includes rate of body weight loss predictions, conditioning landmarks, when to start posing practice, peak week and the list goes on…

My goal is to not only get you physically ready for stage but to also have you mentally prepared to confidently take the stage and enjoy the moment.