Get Results Faster With Our Personal Approach

We find the most efficient way for YOU to lose fat and build muscle.

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Your Program Options

Contest Prep - $129 p/w

Designed to give you the time, attention, and support required to successfully navigate your journey to the stage. Allowing you to show up confident and in your best possible condition.

Lifestyle - $79 p/w

100% personalised training and nutrition plans designed around your goals, lifestyle, and abilities, maximising results without wasting time.

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  • A smartphone screen displaying a fitness tutorial app with a video thumbnail of a man in a black shirt and arms crossed, titled "MH Exercise Tutorial." The app shows a section for setting weights and repetitions for a workout, specifically a Smith Machine bench press with 100 kg for 7 reps, repeated twice.

    Custom Training Programs

    You’ll receive a bespoke workout plan, specifically designed with your goals in mind. We’ll adjust this weekly to keep you progressing.

  • Mobile app screen displaying a meal plan with options for breakfast and lunch, including egg white omelette and protein smoothie, with nutritional information and calories.

    Personalised Nutrition

    You’ll get access to our flexible meal plan, with 20+ pre-tracked recipes, all designed to work alongside your personalised macro and calorie goals.

  • A smartphone displaying a messaging app with a conversation between Ryan Morgan and another person. The message from Ryan Morgan says, 'Hey Ryan, I'm hyped! Can't wait to see this transformation 💪.' The reply states, 'Thank you 🙏 looks great 👍.' The interface shows text input, emoji options, and media icons.

    Accountability

    We’ll keep you accountable and on track with weekly video check-ins and seamless communication through our in-app messaging service.

A male bodybuilder with a tan, wearing black shorts and a medal around his neck, standing next to a man in a gray t-shirt and black shorts, both smiling at a fitness event with a black backdrop featuring the logo 'ANB' repeated multiple times.

“Winning first place at my bodybuilding show and losing 30kg wouldn’t have been possible without Ryan. The weekly check-ins were always thorough and supportive, ensuring I stayed on track, and adapting my training and diet exactly to my needs. His personalised approach and genuine care made me feel heard, pushing me to achieve my absolute best. I cannot thank Ryan enough for all his hard work and expertise.”

Regan Cooper
Junior National Bodybuilding Champion

Side-by-side photo of a woman flexing her biceps indoors. In the left photo, she is wearing a light blue sports bra and black shorts, smiling. In the right photo, she has a serious expression, wearing a dark sports bra and purple shorts.

“Working with Ryan was an absolute gamechanger and I am so grateful to finally see results! Not only does he guide you in every step but also truly believes in educating you along the way. With his weekly check ins and guidance I felt very supported to build muscle by working hard in the gym and mastering my form. He also guided me through a fat loss phase with tailored nutrition and keeping me accountable to my photoshoot goals. Couldn’t have done it without him.”

Hannah Saunders
Female Health Coach

Side-by-side comparison of a shirtless man with tattoos showing before and after body transformation, with visible weight loss and muscle definition.

My wife and I initially joined Ryan’s program planning to stay for just 8 weeks. From the start, everything was fully customised, training programs and nutrition plans designed specifically around our individual goals (even kept up with my wife’s weekly change 😂). Everything is delivered through an app, which made it easy to follow and removed the stress of trying to remember what to do each day.
The regular video check-ins were a standout feature, keeping us accountable while allowing Ryan to give feedback and guide us on what to improve. His knowledge, the results we both achieved, and his genuine commitment to helping us succeed made a huge difference. Because of that, what started as an 8 week plan turned into 16 weeks and could not be happier with the results.

Shanin Proctor Father of 2

Side-by-side comparison of a shirtless man before and after a fitness transformation, wearing black shorts in the first image and light-colored shorts in the second, standing indoors.

“Ryan’s nutrition coaching was a game-changer for me—I lost 5kg, dropped 8cm from my waist, and maintained muscle mass, all while feeling fully supported. His attention to detail, meal ideas, and thorough education made the process effective and sustainable. He made sticking to the plan easy, and I’ve built habits that will last well beyond the coaching. If you want a coach who truly cares and sets you up for long-term success, I highly recommend Ryan!”

Jacob Condon Personal Trainer

About Ryan

A shirtless male athlete with a medal around his neck stands on a podium, holding a large circular award, with a woman in a black blazer standing beside him, both smiling. The background features a logo with hexagonal patterns and circular text.

With over 15 years of experience in the fitness industry, including a decade as a professional rugby league player and 5 years as a dedicated online coach, you’ll be guided by proven strategies tailored to your individual goals.

Ryan has put these methods to the test himself, earning his Natural Men’s Physique Pro Card through the same principles he now applies with his clients.

Whether you’re looking to shred fat, pack on muscle, or transform your physique entirely, Ryan provides the tools, knowledge, and support you need to succeed without unnecessary guesswork.

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Frequently Asked Questions

    1. Apply for coaching

    2. Fill out an enquiry form and book in a call

    3. On the call, we will assess your goals, lifestyle, and previous experience

    4. You will receive a fully customised training + nutrition plan

    5. Weekly check-ins and adjustments keep you progressing

  • You’ll receive weekly check-ins with video feedback, ongoing support through messaging, and personalised adjustments to your training and nutrition to ensure consistent progress.

  • It’s starts with our initial consultation call, we get to know each other to not only understand your goals but lifestyle and previous fitness history. From there, every program is tailored to your lifestyle, schedule, training experience, and goals, including both your training and nutrition plan.

  • Yes, you’ll get customised calorie and macro targets, along with flexible meal options and pre-tracked recipes to make dieting simple and sustainable.

  • Simply click “Apply Now” and book a discovery call. This allows us to understand your goals and determine if the program is the right fit for you.

  • Clients typically see fat loss, muscle gain, and improved habits through structured training, personalised nutrition, and consistent accountability.

  • We have two options for coaching:

    • Contest prep coaching which is $129 per week

    • Lifestyle coaching which is $79 per week

  • As the name suggests, contest prep coaching is for people preparing to compete in a bodybuilding show. Lifestyle is for anyone looking to build muscle, lose fat and/or wanting to take their training and nutrition to the next level.